All you Need to know about Kayla Itsines

Fitness is something which stimulates every last sinew of a person. It is something that everyone in the modern day is obsessed and thoughtful about. Being fit does not necessarily mean that you need to be lean and slick, but rather, your body mass index levels need to be consistent on acceptable levels.

Who is not interested in flaunting themselves in a new fitting bikini? It is an every woman’s dream to be able to uphold her curves with grace and momentum incomparable. However, it is not as easy as said for everyone to attain this. It can seem impossible and traumatic to be able to finely do this. There are quite a many myths and also facts surrounding it and it is all chaotic to believe or not in a specific saying.




At such a point, it is relieving to know that there still are methods to be adopted to achieve this in an exemplary way. And one such awesome method has been brought about by Kayla Itsines.

About Kayla Itsines:

For those of you who are new to this and aren’t aware, Kayla Itsines is an Australian personal trainer, author and an entrepreneur. She is widely known for her series of e-books of fitness particularly aimed at attaining a bikini body. This series has been titled as the “Bikini Body Guide”, which is shortly called as BBG.

The BBG Program:

The Bikini Body Program is a cardio work out of 12 weeks, while the BBG 2.0 is a 13-24 week program. This is not one of those usual programs which promise a perfect shape by losing a specific amount of weight per week. This is rather something which would make you do some very significant exercises for just 30 minutes a day, and would ensure you of that perfect “bikini shape”. It has been tried and tested by many and is definitely something you should try too.

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